Hello Buff Buddies!

Yesterday saw the end of this week's workouts, so I survived my first week of the DTP system. The last few weeks of the training program that I'm on will involve me going through Kris Gethin's DTP system. I described it in depth in my previous journal, so give that a look if you want to learn about it. Today and tomorrow are "active rest" days, so doing at least 15-30 minutes of cardio.

This week was definitely a struggle, as it was a 6 day workout week. I finished it being more sore than I've ever been from working out, but that's what's to be expected with this program. Monday was legs/calves, Tuesday was chest/biceps, Wednesday was back/abs, Thursday was shoulders, and Friday was triceps/calves. It was grueling, and I'm still sore all over, but I managed to complete every rep of every workout.

Today saw me hitting cardio, and getting close to achieving one of my goals. I set out to shave off a full 60-90 seconds from my 1 mile time. On week 1 I clocked in at 11:03, and today I hit 10:29. That's a full 30 seconds off, on only the 5th week.

I hope everyone else is making great progress as well, and working hard to meet their goals. Good luck!