Onnit Assessment

She's getting her own show similar to her stuff in the Vlog

Yeah saw that and cringed, also looks like the guy standing right behind Ellie is thinking the same thing. Usually I'll go and talk to the person about it, if they're doing damage to their body. If it's just someone handling weights above their limit to seem cool (y'all know the type) I just stand and chuckle silently from a distance.

bro they arent advertising their supplements. they are adversting the gym portion of onnit. and while supplements tend to be bullshit some people believe and them and if they want to they can. its up to the consumer to watch the ads and do due diligence 

Alpha brain has a double-blind placebo-controlled study behind it, which has been published in a peer-reviewed journal...

body weight exercises do have some merit. but the "lifestyle" and brand they push is the same garbage as crossfit. they're trying to put a brand name on a type of exercise. I get the appeal of having a trainer. but I think most people would be better off joining a normal gym and planning a routine on their own. 

@jeremythelee

But the thing about a trainer though is that they are definitely going to be more knowledgeable about better ways of planning and doing a routine than you. 

@Jaune_Black_Smudge 

Trainers will have knowledge of lifts and how to perform them and what muscles they target. You can find all of that and more online. As someone who has lifted most of their life, I can tell you at certain points in your development one lift may be more effective than another. There isn't a trainer on the planet who can watch you do a lift and tell the level of muscle activation you're achieving. If you're new, self-conscious, and have the money, sure hire a trainer. They'll guide you on your fitness journey. But I think most people would rather save money and educate themselves. And in the end you'll likely have better results. 

This is the Lab, for content that (currently) doesn't fit anywhere else and/or tests ideas, failed episodes. They had to conclude the onnit6 thing somewhere.

Ellie is going to get her own show, called Skill Tree, where she'll be doing more apocalypse training.

Oh ok that makes sense, i'm fairly new to the site thanks for letting me know and not being a dick about it :D Cant wait to see Skill Tree that sounds awesome.