No Pain, No Gain -- with Blaine!

Comments

LastenJack

5 years ago

hell yes I've been waiting for this. Thanks for being mindful of us at home who aren't used to at home workouts!

PoisonedPurgatory

5 years ago

love this thank you for this was hating not being able to get to the gym!

BlackRose1691

5 years ago

Is this a work out I can do every day or every other day?

Wolfencreek

5 years ago

@BlackRose1691 here's the workout I've been doing every day: https://www.google.com/amp/s/www.self.com/story/a-15-minute-no-equipment-workout-thatll-sculpt-your-…

WyckedAwesome

5 years ago

@BlackRose1691 I would say it depends on your level. I have some hip issues so I have had to develop my legs very slowly, so this workout really hit me hard, I definitely needed at least 2 days recovery before doing the leg stuff again. But I was able to do it without any joint issues, it just tore my muscles up! I could barely walk afterwards haha.

PhantomAC

5 years ago

If Kelly wasn't in charge of this, I can imagine any intention of this being a serious workout video would have gone off the rails in under 6 minutes. Thank you for this content. Healthy and positive for sure!

bszili

5 years ago

Thank you for this, you guys made working out fun! I even joined in for the burpies, even though I promised not to do them anymore, as I had to do so many reps while in football gear :D Thanks Kelly and all, really wish for some future updates from you!